Our Class Schedule
Our Schedule
* Starred classes can be attended online
Monday
07:30 Pilates Intermediate*
08:30 Nia
17:30 Pilates Int/Adv*
18:20 Pilates Foundations *
Tuesday
05:30 F.U.N Functional Strength & Breath*
16:30 F.U.N Functional Strength & Breath*
17:30 Nia*
Wednesday
07:30 F.U.N Functional Strength & Breath*
08:30 Dance Fitness (Liezl)
09:30 Pilates Foundations*
Thursday
05:30 F.U.N Functional Strength & Breath*
16:30 Pilates Foundation*
17:30 Pilates Intermediate*
Friday
07:30 Pilates Intermediate*
08:30 Nia
09:30 Pilates Foundations*
Friday
07:30 Pilates Intermediate*
***To book your Private session or Pregnancy classes contact us directly on whatsapp 083 775 2703.
Get your Vitality points with each session
Pilates Intermediate
A great workout that focuses on alignment which positively affects your whole body and being.
Monday | Tuesday | Friday
45 min
Pilates Foundations
Explore the Foundations of Pilates and how this can impact your strength and flexibility.
Monday | Thursday | Friday
45 min
Pilates Int/Adv
A great workout that positively affects your whole body
Monday
45 min
F.U.N Functional Strength
Strength that feels natural - Functional, Uplifting, Natural
Tuesday | Wednesday | Thursday
45 min
Dance Fitness
Enjoy latin inspired choreographed dance sessions that unleash your energy.
Wednesday
45 min
45 min
