As the new year sweeps in, many of us feel like we're barely catching our breath. The holidays might have felt too short, or perhaps...

The shoulder girdle is a crucial part of your body's musculoskeletal system, serving as the foundation for arm movement and upper body...

Have you ever considered how your posture shapes your life—not just physically but emotionally and socially? For Jason, this connection...

Take that first step on your health and wellbeing journey

Take that first step on your health and wellbeing journey

Take that first step on your health and wellbeing journey

The Cognitive Emotive Loop: Understanding the Trap and How to Liberate Yourself What is a Cognitive Emotive Loop? A cognitive-emotive...

Introduction: Padel is a dynamic and exhilarating sport, but like any physical activity, it comes with the risk of injuries. Common...

Introduction: In the fast-paced game of padel, players often focus on improving their technique, strength, and agility. However, an...

Introduction: For avid padel players, the excitement of the game often comes with the challenge of recovery. After an intense match or...

How to Set Goals from Presence Setting goals is more than just planning for the future! Presence is our ability to truely feel and...