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Understanding the Trap and How to Liberate Yourself

The Cognitive Emotive Loop: Understanding the Trap and How to Liberate Yourself What is a Cognitive Emotive Loop? A cognitive-emotive...

Preventing Common Padel Injuries with Padelfit

Introduction: Padel is a dynamic and exhilarating sport, but like any physical activity, it comes with the risk of injuries. Common...

How Body Awareness Can Improve Your Padel Game

Introduction: In the fast-paced game of padel, players often focus on improving their technique, strength, and agility. However, an...

The Secret to Faster Recovery for Padel Players

Introduction: For avid padel players, the excitement of the game often comes with the challenge of recovery. After an intense match or...

The Way You Set Goals Matters

How to Set Goals from Presence Setting goals is more than just planning for the future! Presence is our ability to truely feel and...