Get moving with our monthly movement classes!
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Join us every first Thursday of the month for a dynamic, full-body workout
designed to help you feel strong, centered, and energized.

Our classes offer a variety of movement styles, including Yoga, Pilates and Soma Release. Whether you're a seasoned pro or just starting out, our experienced instructors will guide you through each movement and provide modifications as needed.

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And the best part! If you love your sessions and want to continue you get a special discount of 10% on your first package if you join on the day.

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Here are the details:

Upcoming First Thursday: 7 September 2023

Class schedule:

• 16:30 Soma release

• 17:30 Pilates Mixed Abilities
   

Join any or all of the classes.

Our studio is located at 3 Bright Street, Somerset West in the Mayfair Wellness Centre.

All levels are welcome! Our instructors will provide modifications to make sure you get the most out of each movement.

Plus, our classes are a great way to connect with other members of our community and have fun while getting fit.

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If you are ready to commit to your mindful movement journey, we invite you to join us on Thursday, 1 June and experience the benefits of movement for yourself.

When you have purchased your day pass, head over to classes to book your spot.

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