Teacher Wellness
Today, teaching is one of the most stressful occupations in South Africa!
Our children are the future yet they need healthy teachers to offer them an environment to flourish in.
As schools have reopened, and you have found your momentum it is important to prioritise and commit to taking care of YOUR mental and physical well-being.
Think Silver Studio is here to support you as you do one of the most important jobs of educating our future generations.
With weekly online classes, you will not only refuel, but enjoy stimulating, supportive connection with other Teachers that will not only cultivate greater resilience but will directly impact the children you work with. We all know our actions speak louder than our words, be the best version of yourself and you naturally invite the children around you to be and access the best version of themselves.
Learn how harnessing your inner resilience in a way that not only serves you, will make a noticeable difference to the children you work with.
Learn how to reduce your subtle inner stress, understand the impact this skill can have on your classroom and by regulating your own nervous system you are indirectly teaching the children around you how to regulate theirs.
Learn how to connect to your own experience and to others with ease, patience and kindness.
Learn how to enjoy the present moment by responding rather than reacting.
We’ve seen it with our own eyes time and time again: In all walks of life, when people focus on improving their own emotional wellbeing and physical health the world becomes a better place.
Join our wellness session for Teachers.
Weekly online class for only R290.00 per month. Your sessions will focus on mindful movement, breath, the power of communication, hone into the support you need and exercises that are geared to a nervous system that knows how to heal, regenerate, and that can model true empathy connection and resilience to the children you work with. Inspired by neuroscience, neurobiology, somatics and by movement forms that will lean into Pilates, yoga, Soma release, Nia and much more.