The Pilates Redondo ball is intended for core strength, balance, back rehabilitation, toning, sculpting with Pilates, Yoga, and other fitness exercises. Strengthens key muscles in the abdomen, enhances core health, critical for endurance, posture & balance. Place this Yoga Ball under your lower back when performing crunches for a more challenging & intense workout or add an extra dimension of balance or resistance to your workout routine when positioned between your arms or legs or between you & the floor or wall. Great tool for Pilates, pelvic core exercises, resistance training, shoulder stabilization.
