The circle is made from a relatively flexible material and is designed to provide a variable amount of resistance, dependent on how hard it is squeezed. There are 2 double sided handles on opposite sides of the pilates ring. This provides a comfortable position to squeeze in with hands, knees or feet. The handles are both on the inside and outside of the pilates ring so that you can work a greater number of muscles by being able to squeeze inwards & outwards. For example, pushing the pilates ring inwards would strengthen the inner thigh adductors whereas pushing the pilates ring outwards would strengthen the outer thigh abductors.
What benefits of using a pilates ring?
The stand-out major benefit of using the pilates ring results from the resistance it provides, it increases your muscle strength & endurance. As you get stronger, the traditional pilates exercises become less challenging, therefore, it’s important that you continually challenge your body with the addition of new exercise variations & equipment. It also makes exercise more fun!
