QI GONG FOR SPRING

Another 6 week Qi Gong series taught by Lesley-Ann Green, following on from the previous sets. Equally this series can stand alone and anyone can learn it. Suitable for all healers, martial artists, yogis and those interested in a vital relationship to energy and life. This series will focus on strength and healing. It will be more dynamic than the previous form taught. 

Qi Gong is a powerful tool for navigating the state of flux we exist in. For new students, an invitation to explore the world of internal cultivation and qi. How to integrate a practice into daily life. A very stretchy, opening series, perfect for the shift into Spring. 

The 8 section Brocade revitalizes, is energizing and a great way to move stagnant winter energy still sitting in our bodies. Beneficial for getting joints active. Moving with focus, intention and mindfulness is taking responsibility for our own journey towards optimum health. 

THE 8 SECTION BROCADE OR BA DUAN JIN 

The 8 Section Brocade or Baduanjin is the oldest known Qi Gong set. Remarked on in encyclopedias as originating from the Song Dynasty. It is a form of medical Qi Gong and is practiced for health. To this day it is practiced in The Shaolin Temple. The 8 movements can be performed either seated or standing. There are many variations and the order of the movements differs from lineage to lineage. 

Lesley has been teaching for over 13 years. The Internal Arts are her passion. During the series students will learn:- 

● Alignment and posture for qi flow 

● Simple mindfulness and meditation for inner stillness 

● Listening to qi 

● Movement and feeling our qi flow 

● Ba Duan JIn 

● Benefits of each movement 

Dates:- Tuesday mornings 19th and 26th September and 3rd, 10th, 17th and 24th October 2023 Times:- 7.30am - 9am 

Cost:- R 2000 for the series. R 1750 for Think Silver clients. 

Banking details Absa Cheque 4065243766, L A Green. Your name and Qi Gong as reference. 

All sessions to be attended. Wear loose, comfortable clothing and bring a meditation cushion and blanket. Notes will be provided. For more information, email lesleyanngreen67@gmail.com or whatsapp 082 4310640.