Nia Immersion: Rhythm, Release & Being

Nia Deep Dive — moving beneath the surface

The first part of the workshop is a deep exploration of the foundations that make Nia so powerful and unique.

Together, we explore:

• The 52 Nia moves — not as choreography, but as sensations, pathways, and possibilities

• The different forms of movement within Nia — from strength and precision to softness, play, and flow

• Floor play, allowing movement to become grounded, nourishing, and deeply supportive

We also move through the Five Stages of Healing, creating space to:

• Arrive and orient

• Gently build sensation and awareness

• Express and explore

• Rest, restore, and integrate

This part of the experience honours that healing and growth are not linear — and that rest is as vital as movement.

Soma Flow — rhythm, release, and free movement

The workshop then flows seamlessly into Soma Flow — a rhythmic, somatic movement and sound journey designed to support release without effort or analysis.

Here, you are invited into:

• Free movement, guided by rhythm rather than form

• A sound journey that supports emotional and nervous system processing

• A space where sensation leads, and thinking can soften

There is nothing to perform and nothing to fix.

The body is allowed to process naturally, at its own pace.

We close with a beautiful, grounding integration, allowing the experience to settle fully before you return to your day.

Nourishment & care

Throughout the workshop, your body is gently supported with:

• Opportunities to rest and restore at any time

• Cacao, offered as a grounding, heart-warming ritual

• Hydration and vitamin-rich drinks to nourish you from the inside out

This is an experience designed to care for the whole being — body, nervous system, emotions, and awareness.

Why this experience is so special

These sessions bring an entirely new layer to your experience of Nia.

They are:

• A gift to yourself

• An opportunity to fully immerse in being, rather than doing

• A space to feel connection — with your body and with the people you move alongside

Each time we enter this depth, many people notice that their movement practice begins to offer more — more ease, more resilience, more presence, and more meaning.

Who this workshop is for

• Anyone curious about what Nia truly is, beyond a standard class

• Nia practitioners wanting to experience greater depth and embodiment

• Those seeking regulation, release, creativity, and connection

• All fitness levels — fully inclusive, with freedom to move, pause, or rest at your own pace

No previous experience is required.

You are welcome exactly as you are.

What you may leave with

• A deeper, more embodied understanding of Nia

• A regulated nervous system and a sense of spaciousness

• Heightened felt sense and presence

• A renewed connection to play, creativity, and humanity

• The quiet feeling of having come home to yourself

Participant Reflection

“The more often I immerse myself in these prolonged practices, the more I start to embody life differently.

It feels like I’m able to access more and more layers of awareness — and through that, I have greater resilience, deeper empathy, and a heightened felt sense. I truly feel my presence rather than think it. It reminds me to play, to be creative, and most of all, it reminds me how beautiful and connected we are as humanity when we allow ourselves to tap into that.”