Move Well. Live Well. Be Well.

Welcome to a new paradigm of moving and being.

What Is This New Paradigm?
Are you ready to "upgrade" your life experience?

 

If so, believing that your mind and body are separate is outdated! The new question to ask yourself is: How am I embodying life?

 

How?
At Think Silver studio you will experience the beautifully interwoven experience of mind and body through the movement and Neurofitness classes which will invite you into the new Paradigm of being.  

In Studio Membership Includes:

You will receive holistic support through movement and somatics that will transform your body and embodiment of life calmly and joyfully.

Be moved toward a more embodied way of life! Enjoy more agility, strength, flexibility, resilience & alignment in Body & Mind. 

Enjoy Pilates, Nia, Soma, Breathing Fitness or Neurofit classes in a tranquil and connected environment where we focus on your needs.

Practice in group settings that boost motivation, in which you achieve your goals more easily and especially in a way that makes exercise fun.

If you choose to, you can infuse your weekly movement sessions with Somatic practices and mindful approaches that support connection to your emotional landscape to "upgrade" your inner well-being too. 

Create and develop lifelong changes for better health.

KK9A6257.jpg
KK9A6276.jpg

Online Membership Includes:

Take part in our online Pilates classes from the comfort of your own home.

Be moved toward a more embodied way of life! Enjoy more agility, strength, flexibility, resilience & alignment in Body & Mind. 


Practice in the comfort of your own home.


Exclusive access to a body, Neuro & Somatic fitness library.


Compassionate virtual support from our Think Silver Team.


Access to newly, curated pre-recorded class content added every week.
 

Create and develop lifelong changes for better health.

Think Silver Studio Icon2.png

Why
 

This is where we find a deeper resilience, feel more connected to self and others, are able to regulate our inner calm and ultimately feel more empowered to live into our potential. Our inner wellness today demands a deeper understanding of ourselves, not only understanding the power of the mind but also how to marry the wisdom of the body.  This is what we call Somatics. This is what we bring to you at Think Silver studio, the interwoven journey that takes you on this deeper journey to lead a more embodied life, with a broader intelligence, and an awareness of your neurology that allows you to regulate stressors in your life rather than allow them to overwhelm you.

Think Silver Studio Icon1.png

Benefits

What benefits do we experience from a more embodied state of being? Stronger immunity, greater resilience to stress and change in our lives, our ability to heal is increased when we learn how to regulate our nervous system, we are able to help others regulate their nervous systems (through our mirror neurons) which means we can touch the world around us by just BEING, our ability to regulate and manage pain improves and we build greater confidence in ourselves to hear what our bodies need...and there is so much more!

MEMBERSHIP

You will receive holistic support through movement and somatics that will transform your body and embodiment of life calmly and joyfully.

JOIN A CLASS

Want accountability, posture correction & fun social interaction? jump into one of the different class options that run several times a week.

STUDIO SCHEDULE

Want accountability, posture correction & fun social interaction? jump into one of the different class options that run several times a week.

Meet Your Movement Guides

KK9A6225.jpg

Jeanne
Instructor

DSC_0111_edited_edited.jpg

Jenny
Instructor

Tranquil, yet Energizing!

Your Urban sanctuary. Nestled in the heart of Somerset west, you are able to enjoy the tranquil space which allows you to step out of your day and bring focused time to your body and being. 

 

Our hybrid studio setup offers you the opportunity to stream your classes and bring this tranquil space into the comfort of your home or wherever you are. AND you can access our ANYTIME membership that gives you access to sessions from our beautiful library. We welcome you into our sanctuary, yet for those who cannot attend in Person, we are a hybrid studio that also offers online Live sessions as well as a library for ANYTIME classes. 

Plug into our Tranquil space in person, as well as from wherever you are. 

STRENGTH, FLEXIBILITY & AGILITY

Click here to edit the text and include the information you would like to feature.

INJURY
PREVENTION

Click here to edit the text and include the information you would like to feature.

INCREASED
VITALITY

Click here to edit the text and include the information you would like to feature.

INNER
BALANCE

Click here to edit the text and include the information you would like to feature.

INNER
BALANCE

Click here to edit the text and include the information you would like to feature.