Wellness Reboot- Spring Edition

Just like the tree bears fruit based on its soil, your health is based on the quality of your foundations.

A 4-week mind-body reset for women who are ready to feel like themselves again.

Winter’s been heavy  in body, in mood, and maybe even in spirit. If you’re ready to shake it off, show up for yourself, and step into a lighter, more energised season this is your moment.

It’s the perfect season to get some momentum going again.

Investment: 4 week program - R4000

Day/Date: Tuesdays, starting on the 2nd September, 2025

Time: 18:30 - 20:30

To book: https://thriveatlife.co.za/4-week-program/

Contact Tina: +27 72 736 3003

Meet Tina

A little about me

People often assume that when I talk about health I am talking about nutrition and what we are allowed to eat or not allowed to eat.  But health is so much more that.  We were created body, mind and spirit and if we are truly going to live healthy lives, we need to take all 3 of these aspects into account.

It is my own personal journey of health that has led me to become a Health Coach.  I have gone from a deep dark place where, on my darkest days I didn’t feel like God Himself can get me out of there, to a place where I am flourishing and can now live life to the fullest.  All the glory to God, my Creator, Healer & Provider.

To book your space go to https://thriveatlife.co.za/4-week-program/