Urban Retreat

When we allow ourselves the time to de-stress, unwind and come home to ourselves, the inevitable gift of inner ease, resilience, and creativity awaits us on the other side.

Not only does this retreat invite you into a way to access these gifts but also sets you up with tools that will serve you going forward to keep dropping back into that space or state within that allows you to enjoy resilience, creativity and inner ease.

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We look forward to enjoying this day with you and seeing you leave refreshed, regenerated and filled with courage and ease to step into the last few months of the year with energy, creativity and agility.

What awaits you?

•  Come home to you: Connection through Somatics
•  Ignite your Breath: How we find more energy and ease in our every day through breath.
•  Creativity: Relax into movement guided by music and enjoy how it awakens your creativity naturally
•  Reflect: Reflection and Journaling option
•  Vegetarian lunch: A meal that will leave you light, and nourished.
•  Release & relax to be able to fully recharge
•  Mindful Closing of the day

Is this for me?

•  if your year has been moving at a fast pace and you have realized that your resilience is lower, you feel more easily triggered when stress rises, you often feel on edge, or you cannot stop fantasizing about a sabbatical.
• if you are aware of your energy levels and you know its time to refuel.
• if you have heard of the words Somatics and Poly vagal theory and are curious to experience this in action and the effect it can have on your overall wellbeing.
• if you are curious how you can feel more connected in your every day, embrace deeper states of joy and be more intuitive in your relationships (be it in the workplace or with your loved ones)
• if you have just realized that you always put yourself last. If you are in a serving profession and you have been burning the candle at both ends. REMINDING YOU that we can only truely give from a full cup. Lets refill your cup.
• if you have experienced any high stress events this year such as loss, divorce, moving house/country, empty nest...these are all big life events that we often need to 'down regulate' from.