Raise your vibrations URBAN RETREAT - with Jeanne 19th November

Are you ready to shift your state from fatigue to energized and inspired?

Joy is something that is accessible to us all at any moment in time, it simply requires us to take the time to become present, play and remind ourselves to tap into our innate curiosity.

Joy energizes us and flowing movement has the amazing ability to shift us out of "stuckness", allows us to find our creativity which often opens our eyes to an expanded space of solution, ideas and inspiration.

Join us for this joyous occasion, come and plug in.

Remember part of this joy is being with all that we are. This session will not only ignite joy and awaken your energy but it will offer you a space that aims to connect to your body, mindfulness of your self, a space to release and share, a space to express emotions, to get creative and above all to have fun and connect to your heart and soul.

It is through this JOY that we can access a higher vibration of BEING. 

We will be enjoying Nia and some additional movement forms and somatic experiencing to take us on this inner and outer journey of re-awakening our innate JOY of BEING.