Nia & Pilates Morning With Jeanne

"As a movement specialist and Somatic & integral leadership coach, I have married the modalities of mind and body into what we offer at Think Silver studio. Come join me for a morning of Nia and Pilates to restore your energy and increase your strength! You'll leave feeling refreshed and ready to take on the day with renewed energy and inspiration. 

Let's slow down and learn how to restore our bodies and minds for a more balanced and healthy life.

We look forward to seeing you soon!"

​Jeanne is the Founder & Owner of Think Silver studio

Class sessions for Saturday Morning Nia Techniques and Pilates.

Nia is the Body’s way – a new way of being and living in your body.

Nia delivers a cardiovascular, whole-body conditioning based on creating a loving relationship with your own body as you tune into your own Body’s way – the innate intelligence of the body. Nia goes straight from the nerves to the muscles, bypassing the “thinking” brain. Movement is copied and absorbed into the body without tricky choreography or thought processes. Nia is about Action – the power of now, of continual movement in the moment.

Pilates is a full mind-body exercise.

Pilates has tremendous benefits and is suitable for everyone regardless of fitness level, age, size, or any other factor.

Incorporating a Pilates practice into your training regimen can greatly support and enhance any endeavor you take on.

Whether you’re seeking to feel better, tone up, build muscle mass and bone density, or cross-train, Pilates can positively affect your quality of life.