Neuro-WISE URBAN RETREAT - With Jeanne van der Merwe

Ready to turn towards the Resilience that is within you? All we need to do is bring you 'home' to YOU.

When life gets busy and stress rises we often disconnect from ourselves, we forget to listen and sometimes we only remember when our body starts to speak when we feel the rise of inner stress, overwhelm, unproductivity, agitation and low energy become prominent.

This Urban retreat is to help you reconnect to YOU. Enjoy a morning of slowing down to down-regulate your Nervous system, enjoy some basic tools to reconnect to you, harness the wisdom that resides in understanding your Nervous system. In doing this you will feel how you naturally access your resilience, revel in the magnificence of our body and leave connected to life as you enjoy the compassion naturally reawakens when you give yourself time to come home.

What awaits you?

A nourishing morning of mindful movement, visualization, reflection, relaxation and deepening your understanding.

This is definitely for you if you are...

* feeling on the brink of overwhelm

* struggling to find your creative energy

* feeling easily agitated

* feeling flat despite the Spring energy that is meant to feel exciting

* feeling your cup empty

* feeling indecisive and like your mind is circling unproductively

* if you have just realized that you always put yourself last. If you are in a serving profession and you have been burning the candle at both ends. REMINDING YOU that we can only truely give from a full cup. Let's refill your cup.

* if you have experienced any high-stress events this year such as loss, divorce, moving house/country, empty nest...these are all big life events that we often need to 'down-regulate' from.