FREE 4 Week Teachers Wellness Program

(FREE online or in-studio)

How to go through 2023 with less stress and more energy, focus & inspiration.

We understand that as a teacher, it can be hard to bring value to the classroom while managing stress and energy. That's why we are so excited to offer our 4-week Teachers Wellness program for FREE.

This program will help you learn mindful movement, breath, communication and exercises that are tailored specifically for teachers. It will give you the tools to build empathy and resilience and bring more value to the classroom and to your students this year.

We believe that this program will help you go through the next year with less stress and more energy, focus and inspiration.

We hope you take advantage of this opportunity and that it helps you in your journey to becoming a successful teacher. We'd love to have you join us!

We invite you to join us for our live class every Monday in studio (Think Silver Studio at Mayfair Wellness 3 Bright Street Audas Estate) or join online for the next 4-weeks. Register to receive your link to join our live classes. 

Event details: 

Class times & dates:

Monday 9th: Pilates 4:30 pm (online or in class) Nia Techniques 5:30 pm (online or in class)   

Monday 16th: Pilates 4:30 pm (online or in class)  Nia Techniques 5:30 pm (online or in class)   

Monday 23rd: Pilates 4:30 pm (online or in class)  Nia Techniques 5:30 pm (online or in class)   

Monday 30th: Pilates 4:30 pm (online or in class)  Nia Techniques 5:30 pm (online or in class)   

Tuesday 31st |  Time: 8:30 am: Diarize this additional webinar that will take you on a deep dive into regulating your nervous system. 

Physical address: Think Silver Studio,  Mayfair Wellness, 3 Bright St, Audas Estate, Somerset West.   

Contact Details: Jeanne van der Merwe - 083 775 2703