Free 4-week Pilates Program
How do I know if Pilates is for me? Join our FREE 4-week online Pilates program to help guide your journey in Pilates. It's designed to help you progress safely and confidently as you master Pilates exercises. Join us and get ready to feel stronger, more flexible, and more confident in your practice
Session Start date - End date
12 Jan 2023, 18:30 – 02 Feb 2023, 18:30
Zoom Online Class
About the event
The 4-week program will give you the foundations that will make your Pilates practice more effective, help you understand how to safeguard from common mistakes we make when we first start our practice. You will learn the basics of Pilates, including breathing techniques and postural awareness, and be guided through a series of exercises that will help you achieve a balanced body and mind.
Find out why others love Pilates and start your journey today, sign-up up for my FREE online 4-week Pilates program today!
4- Week Class Schedule:
Thursday 12 January 6:30 pm (Online Pilates Class) 45min Class
Thursday 19 January 6:30 pm (Online Pilates Class) 45min Class
Thursday 26 January 6:30 pm (Online Pilates Class) 45min Class
Thursday 2 February 6:30 pm (Online Pilates Class)Â 45min Class
RSVP to our online pilates and receive your link to join our classes.Â