It was lovely connecting with you and having the privilege of presenting you with Inner resilience. The tools we practiced are here for you to access anytime. Your Reset practice is something you want to practice until its easily accessible to you so that when you feel stretched and overwhelmed that you are easily able to regulate your nervous system. We are what we practice, lets practice resilience through deep self care and self-awareness. Its a gift that keeps giving. Remember your wellbeing not only shapes your life but has the potential to touch the lives around you. "Be the difference you want to see in the world" ; ). I am a message away should you have any questions or if unknowns get in the way of you taking the action of gifting yourself time to regenerate, nurture your nervous system and reap the amazing gifts of greater resilience, deeper rest and a healthier inner state & general wellbeing. Whatsapp me with your questions anytime. My coaching line: Jeanne van der Merwe - www.thinksilver.co.za - +27 (0)83 263 5032
You can also join this program via the mobile app. Go to the app