Move Well. Live Well. Be Well.
Welcome to a new paradigm of moving and being.
In the heart of Somerset West.
At Think Silver studio you will experience movement sessions/classes (Pilates, Nia) that beautifully interweave mind and body. Explore your body's ability to restore wellbeing, strength & agility through mindful movement.
What Is This New Paradigm?
Are you ready to "upgrade" your life experience? Feel more alive and connected? And especially experience more inner ease.
If so, believing that your mind and body are separate is outdated! The new question to ask yourself is: How am I embodying life? - and it is this question we look forward to exploring with you.
Alongside our studio offerings we run Retreats, health inspired events/workshops & also inspiring movement programs run by collaborating instructors. Our online portal offers you access to programs you can tune into at your own convenience on your journey of coming home to your body - to understand your embodiment journey.
In Studio Packages Includes:
You will receive holistic support through movement and somatics that will transform your body and embodiment of life calmly and joyfully.
Be moved toward a more embodied way of life! Enjoy more agility, strength, flexibility, resilience & alignment in Body & Mind.
Enjoy Pilates, Nia, Active Somatics & Mindful strength in a tranquil and connected environment where we focus on your needs.
Practice in group settings that boost motivation, in which you achieve your goals more easily and especially in a way that makes exercise fun.
Our weekly themes and intentional teachings infuse each class with "more" to support connection to your emotional landscape and your entire BEING to "upgrade" your inner well-being.
Create and develop lifelong changes for better health.
Online Membership Includes:
Take part in our online Pilates classes from the comfort of your own home.
Practice Pilates, Nia, Active Somatics or Neurofitness sessions/classes in the comfort of your own home.
Be moved toward a more embodied way of life! Enjoy more agility, strength, flexibility, resilience & alignment in Body & Mind.
Exclusive access to a Mindful movement, Neurofit & Somatic Somatics fitness library.
Compassionate virtual support from our Think Silver Team.
Access to newly, curated pre-recorded class content added every month.
Create and develop lifelong changes for better health.
PadelFit
Elevate your Padel game with our specialized Padel Fit program. Designed for passionate Padel players like you, Padelstrong goes beyond the court, empowering you to protect your body and enhance your performance. Say goodbye to discomfort and injuries, and hello to a stronger, more agile you on the court.
Why Padelstrong?
Discover how specific movements can unleash your full potential, boosting your strength, agility, and overall performance. This program isn't just about preventing injuries; it's about feeling confident and empowered every time you step onto the court.
Why
Our inner wellness today demands a deeper understanding of ourselves, not only understanding the power of the mind but also how to marry this with the wisdom of the body. We call this Somatics. This is what we bring to you at Think Silver studio, the interwoven journey that takes you on this deeper journey to lead a more embodied life, with a broader intelligence, and an awareness of your neurology that allows you to regulate stressors in your life rather than allow them to overwhelm you. Because...This is where we find a deeper resilience, feel more connected to self and others, are able to regulate our inner calm and ultimately feel more empowered to live into our potential.
Benefits
How do we benefit from living a more embodied life? Besides feeling more in tune, more able to find ease and strength in our body, movement and life. We benefit from stronger immunity, greater resilience to stress and change in our lives, our ability to heal is increased when we learn how to regulate our nervous system. When we embody this we in turn are able to help others regulate their nervous systems (through our mirror neurons) which means we not only "upgrade" our lives but are able to touch the world around us by just BEING. Our ability to regulate and manage pain improves and we build greater confidence in ourselves to hear what our bodies need...and there is so much more!
STUDIO PACKAGES
You will receive holistic support through movement and Somatics that will transform your body and invite you into a more calm and joyful embodiment of life.
JOIN A CLASS
Want accountability, enjoy the benefits of mindful movement whilst being amongst beautiful like minded people? Choose from our weekly class offerings. Attend in-studio or from the comfort of your own home.
STUDIO SCHEDULE
What does your body need? We have something for everyone. Uplift your spirit, strengthen your heart & increase your fitness in a fun way with Nia. Correct your posture and prevent injuries with Pilates. And learn how to move therapeutically through Soma release.
Meet Your Movement Guides
Jeanne
Owner/Instructor
Allan
Yoga Bodywork Practitioner
Tranquil, yet Energizing!
Your Urban Sanctuary. Nestled in the heart of Somerset West, you are able to enjoy the tranquil space which allows you to step out of your day or week... and bring focused time to your body and being through our classes, retreats and bodywork/treatments.
Additionally, our hybrid studio setup offers you the opportunity to stream your classes and bring this tranquil space into the comfort of your home or wherever you are. AND we offer online programs that allow you to create your own sanctuary anytime and anywhere you are.
